October 24, 2018

My first studio yoga experience was a hot studio. It’s the best feeling practicing with other people and a real life teacher. Years of practicing at home with DVD’s was nothing compared to this. I loved being able to leave my house (I had two young toddlers at the time...

July 20, 2018

According to tradition, an experienced yogi should practice Ashtanga 6 days a week. If you’re just beginning it is recommended to practice 3 days a week for a few months and then slowly add days one at a time.

The most important part about practicing is consistency, n...

July 3, 2018

Contrary to popular belief, practicing in a studio is immeasurably easier than staying home and trying to practice. Even though you must get dressed, get in your car and fight traffic, once you're there, you're there. There's no turning around. However, at home you rol...

June 7, 2018

As a student who knows Ganesh or Ashtanga, or someone who wants to know what sets us apart, the answer is always the same and so profound. It’s spiritual. There is something that is offered in the space and the practice that is so much deeper. There is no curtailing o...

March 29, 2018

So I have a confession to make. I am a platinum card-holding, frequent flyer, visit so much I have my own parking spot, member of the “I don’t believe in myself” club.

There are so many times I doubt myself. I doubt whether I should be teaching yoga. If I should own...

December 28, 2017

Vinyasa, Flow, Level 1-2, Level 2, Gentle Yoga, Beginner’s Yoga, Yoga with beer, Yoga with wine, Yoga with live bands, yoga with dj, yoga with candle light, whatever it is you want to call it, I quit. I quit teaching them all. Hang up my mat, turn off the music, I. Qui...

October 31, 2017

For a few years I flirted with yoga. I say flirt because it was inconsistent, it was fun and there was absolutely no commitment. I watched a few dvd’s, went to a few classes, and I even got a membership at a local studio. Even then, with my membership for a regular att...

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1927 S Hydraulic

Wichita, KS 67211


Tel: 316-444-0288

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